Teen and Adult Classes

For ages 13 and up

Physical Conditioning Unlike many other workouts, UMAS Karate includes all 3 aspects of physical conditioning:  Muscular Development tones and builds muscle strength while improving your appearance.  Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories.  Flexibility reduces the chance of injury and keeps you feeling young and agile.  The Secret To Consistency!
Staying with a workout is what everyone finds so tough. But, consistency is the key to results! No matter what type of exercise or diet you choose, if you don’t stay consistent, it can’t work! It’s that simple!Why you will be consistent with UMAS Karate…  Reason One – Total body results. Just look above! Reason Two – Fun, Fun, Fun – You’ll look forward to your class! Reason Three – Self-defense: An important Life Skill that you’ll carry with you forever.  At UMAS Karate we teach American Marital Arts.  Statistics have shown that people who know how to defend themselves usually don't have to, because they carry themselves in a more confident manner.  Stress Relief:  When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need release steam constantly…every week. That’s why Martial Arts is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promote a sense of calm. Each class becomes a… mini-vacation. You leave feeling relaxed and rejuvenated. Better able to deal with your next day’s challenges.

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Covington Hwy 278  


Conyers Salem Rd.


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